{"id":1666,"date":"2024-05-24T07:21:40","date_gmt":"2024-05-24T07:21:40","guid":{"rendered":"https:\/\/familiasmadridnorte.es\/?p=2553"},"modified":"2024-05-24T07:21:40","modified_gmt":"2024-05-24T07:21:40","slug":"suelo-pelvico","status":"publish","type":"post","link":"https:\/\/familiasmadridnorte.es\/en\/suelo-pelvico\/","title":{"rendered":"FORMACI\u00d3N SOBRE EL SUELO P\u00c9LVICO"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"http:\/\/familiasmadridnorte.es\/wp-content\/uploads\/2024\/05\/suelo-pelvico-1024x577.jpg\" alt=\"\" class=\"wp-image-2554\"\/><\/figure>\n\n\n\n<p>La Asociaci\u00f3n de Familias Numerosas de Valencia (ASFANA) nos ofrece una formaci\u00f3n online sobre el suelo p\u00e9lvico para el d\u00eda 30 de mayo, jueves, a las 18:30h, impartida por Soraya Huertas Gonz\u00e1lez (Fisioterapeuta especialista en suelo p\u00e9lvico)<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Videoconferencia gratuita por Meet<\/h2>\n\n\n\n<p>El suelo p\u00e9lvico es un conjunto de m\u00fasculos, ligamentos y tejidos conectivos que se encuentran en la base de la pelvis y que sostienen los \u00f3rganos internos, como la vejiga, el \u00fatero y el recto. Es importante para la salud sexual, reproductiva y urinaria tanto en hombres como en mujeres.<\/p>\n\n\n\n<p>En el caso de las madres de familias numerosas, es posible que el suelo p\u00e9lvico se debilite debido a los embarazos y partos repetidos. Esto puede llevar a problemas como incontinencia urinaria, prolapsos de \u00f3rganos p\u00e9lvicos y disfunci\u00f3n sexual. Por esta raz\u00f3n, es importante que estas mujeres realicen ejercicios de fortalecimiento del suelo p\u00e9lvico, como los ejercicios de Kegel, para prevenir y tratar estos problemas.<\/p>\n\n\n\n<p>Adem\u00e1s, es importante que las madres de familias numerosas se cuiden a s\u00ed mismas y busquen ayuda cuando la necesiten. El cuidado de m\u00faltiples ni\u00f1os puede ser agotador y estresante, y puede ser f\u00e1cil descuidar la salud y el bienestar propios en favor de los dem\u00e1s. Tomarse el tiempo para hacer ejercicio y cuidar de la salud del suelo p\u00e9lvico puede mejorar la calidad de vida y prevenir problemas de salud a largo plazo.<\/p>\n\n\n\n<p>ASFANA quiere ayudar a estas madres a cuidarse proporcionando una charla sobre suelo p\u00e9lvico y sus cuidados \u201d que har\u00e1 Soraya Huertas Gonz\u00e1lez, fisioterapeuta y especialista en suelo p\u00e9lvico.<\/p>\n\n\n\n<p>Ser\u00e1 online a trav\u00e9s de Meet a las 18.30 h. Para poder recibirla, ten\u00e9is que anotaros en el siguiente <a href=\"https:\/\/bit.ly\/3VafsMH\">FORMULARIO<\/a> <\/p>\n\n\n\n<p>Ten\u00e9is m\u00e1s informaci\u00f3n sobre otras formaciones <a href=\"https:\/\/familiasmadridnorte.es\/en\/aula-de-formacion\/\">AQUI<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>La Asociaci\u00f3n de Familias Numerosas de Valencia (ASFANA) nos ofrece una formaci\u00f3n online sobre el suelo p\u00e9lvico para el d\u00eda 30 de mayo<\/p>","protected":false},"author":1,"featured_media":1667,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"footnotes":""},"categories":[35],"tags":[33,37,25],"class_list":["post-1666","post","type-post","status-publish","format-aside","has-post-thumbnail","hentry","category-beneficios","tag-ayudas-familias-numerosas","tag-familia-numerosa","tag-familias-numerosas","post_format-post-format-aside"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FORMACI\u00d3N SOBRE EL SUELO P\u00c9LVICO - Familias Numerosas<\/title>\n<meta name=\"description\" content=\"La Asociaci\u00f3n de Familias Numerosas de Valencia (ASFANA) nos ofrece una formaci\u00f3n online sobre el suelo p\u00e9lvico para el d\u00eda 30 de mayo\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/familiasmadridnorte.es\/en\/suelo-pelvico\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FORMACI\u00d3N SOBRE EL SUELO P\u00c9LVICO - Familias Numerosas\" \/>\n<meta property=\"og:description\" content=\"La Asociaci\u00f3n de Familias Numerosas de Valencia (ASFANA) nos ofrece una formaci\u00f3n online sobre el suelo p\u00e9lvico para el d\u00eda 30 de mayo\" \/>\n<meta property=\"og:url\" content=\"https:\/\/familiasmadridnorte.es\/en\/suelo-pelvico\/\" \/>\n<meta property=\"og:site_name\" content=\"Familias Numerosas\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-24T07:21:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/familiasmadridnorte.es\/wp-content\/uploads\/2024\/05\/suelo-pelvico.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1640\" \/>\n\t<meta property=\"og:image:height\" content=\"924\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"racobimza\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"racobimza\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/familiasmadridnorte.es\/suelo-pelvico\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/familiasmadridnorte.es\/suelo-pelvico\/\"},\"author\":{\"name\":\"racobimza\",\"@id\":\"https:\/\/familiasmadridnorte.es\/#\/schema\/person\/046a106de29f474b6a7fc92d09d5a78a\"},\"headline\":\"FORMACI\u00d3N SOBRE EL SUELO P\u00c9LVICO\",\"datePublished\":\"2024-05-24T07:21:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/familiasmadridnorte.es\/suelo-pelvico\/\"},\"wordCount\":317,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/familiasmadridnorte.es\/#organization\"},\"image\":{\"@id\":\"https:\/\/familiasmadridnorte.es\/suelo-pelvico\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/familiasmadridnorte.es\/wp-content\/uploads\/2024\/05\/suelo-pelvico.jpg\",\"keywords\":[\"ayudas familias numerosas\",\"familia numerosa\",\"familias numerosas\"],\"articleSection\":[\"Beneficios\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/familiasmadridnorte.es\/suelo-pelvico\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/familiasmadridnorte.es\/suelo-pelvico\/\",\"url\":\"https:\/\/familiasmadridnorte.es\/suelo-pelvico\/\",\"name\":\"FORMACI\u00d3N SOBRE EL SUELO P\u00c9LVICO - Familias Numerosas\",\"isPartOf\":{\"@id\":\"https:\/\/familiasmadridnorte.es\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/familiasmadridnorte.es\/suelo-pelvico\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/familiasmadridnorte.es\/suelo-pelvico\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/familiasmadridnorte.es\/wp-content\/uploads\/2024\/05\/suelo-pelvico.jpg\",\"datePublished\":\"2024-05-24T07:21:40+00:00\",\"description\":\"La Asociaci\u00f3n de Familias Numerosas de Valencia (ASFANA) nos ofrece una formaci\u00f3n online sobre el suelo p\u00e9lvico para el d\u00eda 30 de mayo\",\"breadcrumb\":{\"@id\":\"https:\/\/familiasmadridnorte.es\/suelo-pelvico\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/familiasmadridnorte.es\/suelo-pelvico\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/familiasmadridnorte.es\/suelo-pelvico\/#primaryimage\",\"url\":\"https:\/\/familiasmadridnorte.es\/wp-content\/uploads\/2024\/05\/suelo-pelvico.jpg\",\"contentUrl\":\"https:\/\/familiasmadridnorte.es\/wp-content\/uploads\/2024\/05\/suelo-pelvico.jpg\",\"width\":1640,\"height\":924},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/familiasmadridnorte.es\/suelo-pelvico\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/familiasmadridnorte.es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"FORMACI\u00d3N SOBRE EL SUELO P\u00c9LVICO\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/familiasmadridnorte.es\/#website\",\"url\":\"https:\/\/familiasmadridnorte.es\/\",\"name\":\"Familias Numerosas\",\"description\":\"La Asociaci\u00f3n de Familias Numerosas Zona Norte de Madrid (AFAN Zona Norte Madrid) lleva 20 a\u00f1os apoyando y representando a las familias numerosas, defendiendo sus derechos y destacando su valiosa aportaci\u00f3n a la sociedad.\",\"publisher\":{\"@id\":\"https:\/\/familiasmadridnorte.es\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/familiasmadridnorte.es\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/familiasmadridnorte.es\/#organization\",\"name\":\"Familias Numerosas\",\"url\":\"https:\/\/familiasmadridnorte.es\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/familiasmadridnorte.es\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/familiasmadridnorte.es\/wp-content\/uploads\/2025\/06\/Logo_AFAN-1024x724-1.png\",\"contentUrl\":\"https:\/\/familiasmadridnorte.es\/wp-content\/uploads\/2025\/06\/Logo_AFAN-1024x724-1.png\",\"width\":1024,\"height\":724,\"caption\":\"Familias Numerosas\"},\"image\":{\"@id\":\"https:\/\/familiasmadridnorte.es\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/familiasmadridnorte.es\/#\/schema\/person\/046a106de29f474b6a7fc92d09d5a78a\",\"name\":\"racobimza\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/familiasmadridnorte.es\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ca226eda90eb04c7d405b42e0ce60de45e14160104c6bef763fa1425ea6a553a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ca226eda90eb04c7d405b42e0ce60de45e14160104c6bef763fa1425ea6a553a?s=96&d=mm&r=g\",\"caption\":\"racobimza\"},\"sameAs\":[\"https:\/\/familiasmadridnorte.es\"],\"url\":\"https:\/\/familiasmadridnorte.es\/en\/author\/racobimza\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"FORMACI\u00d3N SOBRE EL SUELO P\u00c9LVICO - Familias Numerosas","description":"La Asociaci\u00f3n de Familias Numerosas de Valencia (ASFANA) nos ofrece una formaci\u00f3n online sobre el suelo p\u00e9lvico para el d\u00eda 30 de mayo","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/familiasmadridnorte.es\/en\/suelo-pelvico\/","og_locale":"en_GB","og_type":"article","og_title":"FORMACI\u00d3N SOBRE EL SUELO P\u00c9LVICO - Familias Numerosas","og_description":"La Asociaci\u00f3n de Familias Numerosas de Valencia (ASFANA) nos ofrece una formaci\u00f3n online sobre el suelo p\u00e9lvico para el d\u00eda 30 de mayo","og_url":"https:\/\/familiasmadridnorte.es\/en\/suelo-pelvico\/","og_site_name":"Familias Numerosas","article_published_time":"2024-05-24T07:21:40+00:00","og_image":[{"width":1640,"height":924,"url":"https:\/\/familiasmadridnorte.es\/wp-content\/uploads\/2024\/05\/suelo-pelvico.jpg","type":"image\/jpeg"}],"author":"racobimza","twitter_card":"summary_large_image","twitter_misc":{"Written by":"racobimza","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/familiasmadridnorte.es\/suelo-pelvico\/#article","isPartOf":{"@id":"https:\/\/familiasmadridnorte.es\/suelo-pelvico\/"},"author":{"name":"racobimza","@id":"https:\/\/familiasmadridnorte.es\/#\/schema\/person\/046a106de29f474b6a7fc92d09d5a78a"},"headline":"FORMACI\u00d3N SOBRE EL SUELO P\u00c9LVICO","datePublished":"2024-05-24T07:21:40+00:00","mainEntityOfPage":{"@id":"https:\/\/familiasmadridnorte.es\/suelo-pelvico\/"},"wordCount":317,"commentCount":0,"publisher":{"@id":"https:\/\/familiasmadridnorte.es\/#organization"},"image":{"@id":"https:\/\/familiasmadridnorte.es\/suelo-pelvico\/#primaryimage"},"thumbnailUrl":"https:\/\/familiasmadridnorte.es\/wp-content\/uploads\/2024\/05\/suelo-pelvico.jpg","keywords":["ayudas familias numerosas","familia numerosa","familias numerosas"],"articleSection":["Beneficios"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/familiasmadridnorte.es\/suelo-pelvico\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/familiasmadridnorte.es\/suelo-pelvico\/","url":"https:\/\/familiasmadridnorte.es\/suelo-pelvico\/","name":"FORMACI\u00d3N SOBRE EL SUELO P\u00c9LVICO - Familias Numerosas","isPartOf":{"@id":"https:\/\/familiasmadridnorte.es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/familiasmadridnorte.es\/suelo-pelvico\/#primaryimage"},"image":{"@id":"https:\/\/familiasmadridnorte.es\/suelo-pelvico\/#primaryimage"},"thumbnailUrl":"https:\/\/familiasmadridnorte.es\/wp-content\/uploads\/2024\/05\/suelo-pelvico.jpg","datePublished":"2024-05-24T07:21:40+00:00","description":"La Asociaci\u00f3n de Familias Numerosas de Valencia (ASFANA) nos ofrece una formaci\u00f3n online sobre el suelo p\u00e9lvico para el d\u00eda 30 de mayo","breadcrumb":{"@id":"https:\/\/familiasmadridnorte.es\/suelo-pelvico\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/familiasmadridnorte.es\/suelo-pelvico\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/familiasmadridnorte.es\/suelo-pelvico\/#primaryimage","url":"https:\/\/familiasmadridnorte.es\/wp-content\/uploads\/2024\/05\/suelo-pelvico.jpg","contentUrl":"https:\/\/familiasmadridnorte.es\/wp-content\/uploads\/2024\/05\/suelo-pelvico.jpg","width":1640,"height":924},{"@type":"BreadcrumbList","@id":"https:\/\/familiasmadridnorte.es\/suelo-pelvico\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/familiasmadridnorte.es\/"},{"@type":"ListItem","position":2,"name":"FORMACI\u00d3N SOBRE EL SUELO P\u00c9LVICO"}]},{"@type":"WebSite","@id":"https:\/\/familiasmadridnorte.es\/#website","url":"https:\/\/familiasmadridnorte.es\/","name":"Large Families","description":"La Asociaci\u00f3n de Familias Numerosas Zona Norte de Madrid (AFAN Zona Norte Madrid) lleva 20 a\u00f1os apoyando y representando a las familias numerosas, defendiendo sus derechos y destacando su valiosa aportaci\u00f3n a la sociedad.","publisher":{"@id":"https:\/\/familiasmadridnorte.es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/familiasmadridnorte.es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/familiasmadridnorte.es\/#organization","name":"Large Families","url":"https:\/\/familiasmadridnorte.es\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/familiasmadridnorte.es\/#\/schema\/logo\/image\/","url":"https:\/\/familiasmadridnorte.es\/wp-content\/uploads\/2025\/06\/Logo_AFAN-1024x724-1.png","contentUrl":"https:\/\/familiasmadridnorte.es\/wp-content\/uploads\/2025\/06\/Logo_AFAN-1024x724-1.png","width":1024,"height":724,"caption":"Familias Numerosas"},"image":{"@id":"https:\/\/familiasmadridnorte.es\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/familiasmadridnorte.es\/#\/schema\/person\/046a106de29f474b6a7fc92d09d5a78a","name":"racobimza","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/familiasmadridnorte.es\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ca226eda90eb04c7d405b42e0ce60de45e14160104c6bef763fa1425ea6a553a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ca226eda90eb04c7d405b42e0ce60de45e14160104c6bef763fa1425ea6a553a?s=96&d=mm&r=g","caption":"racobimza"},"sameAs":["https:\/\/familiasmadridnorte.es"],"url":"https:\/\/familiasmadridnorte.es\/en\/author\/racobimza\/"}]}},"_links":{"self":[{"href":"https:\/\/familiasmadridnorte.es\/en\/wp-json\/wp\/v2\/posts\/1666","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familiasmadridnorte.es\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familiasmadridnorte.es\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familiasmadridnorte.es\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familiasmadridnorte.es\/en\/wp-json\/wp\/v2\/comments?post=1666"}],"version-history":[{"count":0,"href":"https:\/\/familiasmadridnorte.es\/en\/wp-json\/wp\/v2\/posts\/1666\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familiasmadridnorte.es\/en\/wp-json\/wp\/v2\/media\/1667"}],"wp:attachment":[{"href":"https:\/\/familiasmadridnorte.es\/en\/wp-json\/wp\/v2\/media?parent=1666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familiasmadridnorte.es\/en\/wp-json\/wp\/v2\/categories?post=1666"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familiasmadridnorte.es\/en\/wp-json\/wp\/v2\/tags?post=1666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}